The teenage years can be tricky to navigate. Between school pressures and social media, it's easy for kids to feel anxious and insecure. Adopting a practice of mindfulness and positive thinking can really help them quiet their nerves.

You Be You offers a great starting place. Teens can page through the book at their own leisure and discover:

• Over 100 affirmations--From trusting their gut to handling social drama, the affirmations in the book can be used to calm the mind and lift the spirit.
• Inspiring anecdotes--Teens will get energized and motivated as they read short stories about their peers overcoming obstacles to enact positive change.
• Notable quotes--Wise words from role models like Michelle Obama and Maya Angelou offer guidance for traversing the teen years.

Help teens train their brains to think positively with You Be You.