Explore the secrets of ten martial arts disciplines in this book, packed with hundreds of custom-made illustrations to assist you every step of the way.

Boxing: What the Best Boxers Know about Training, Footwork, and Combinations That You Don't

Discover boxing basics, gear, and fighting stylesMaster footwork, punches, and defensive techniques

Brazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu

Learn BJJ fundamentals and ground grapplingMaster self-defense techniques and advanced moves

Muay Thai: A Comprehensive Guide to Thai Boxing Basics for Beginners and a Comparison with Dutch Kickboxing

Understand Muay Thai basics and stanceMaster various techniques and combinations

Wrestling: The Ultimate Guide for Beginners Wanting to Learn Wrestling Techniques for Self-Defense, Physical Prowess, or Competition

Grasp wrestling fundamentals and strategiesLearn escape techniques and pinning combinations

Karate: A Comprehensive Guide to Karate Techniques for Beginners Wanting to Go from Basics to Black Belt

Gain physical fitness, mental resilience, and disciplineFollow illustrated poses and detailed instructions

Taekwondo: A Comprehensive Guide to Tae Kwon Do Techniques, Basics, and Tenets for Beginners Wanting to Master This Martial Art

Master the fundamentals and the Taekwondo Belt SystemLearn essential patterns, techniques, and self-defense

Kung-Fu: The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques

Learn Shaolin Kung Fu fundamentals and techniquesUnderstand movements and their applications

Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition

Master Judo basics and self-defense techniquesLearn throws, holds, and submissions

Sambo: An Essential Guide to a Martial Art Similar to Judo, Jiu-Jitsu, and Wrestling along with Its Throws, Grappling Styles, Holds, and Submission Techniques

Learn Sambo techniques for self-defense

Capoeira: The Ultimate Guide to Capoeira Movements and Techniques for Beginners

Understand Capoeira principles and movements