Learning to recognize feelings and express them in a healthy way is an important part of growing up, and it helps kids discover new things about themselves and the world around them. This mindfulness journal is their guide to getting comfortable with their emotions, with daily entries for tracking their feelings and weekly prompts that encourage them to dive deeper into specific feelings.

This feelings journal will inspire kids to:

• Journal all year long--Kids will get the chance to write about their feelings every day for an entire year with a mix of short entries and longer, more thought-provoking prompts.
• Learn about lots of emotions--This journal for kids will help them learn how to work through positive and negative feelings, like anger, sadness, happiness, fear, and gratitude.
• Explore all kinds of activities--From playing a song that makes them feel happy to writing a letter to an imaginary friend, kids will find real-life exercises that help them understand their emotions.

Give kids the tools to befriend their feelings with this empowering guided journal.