Being a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year.

What sets this guided journal for teens apart:

• Feelings basics--The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal.
• 52 weeks of feelings--Journaling prompts built around weekly themes like "connection with others" and "making decisions" will encourage teens to explore their emotions and learn how to express them.
• Feelings challenges--Simple weekly challenges like writing a letter to a friend, listening to a new kind of music, and saying hello to someone new at school will help them put everything they're learning into practice.
• Mindfulness exercises--They'll wrap up each week with short exercises to help them learn how to live in the moment and feel happy, calm, thankful, empathetic, and confident.