DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.

What sets this DBT manual apart:

• DBT fundamentals--Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.
• Four key skills--Learn the four essential DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and get practical strategies and tips for practicing them.
• DBT in action--Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.