Borderline Personality Disorder Journal: Dbt Prompts and Practices to Manage Symptoms and Achieve Balance
Borderline Personality Disorder Journal: Dbt Prompts and Practices to Manage Symptoms and Achieve Balance
Frost, Whitney
product information
Condition: New, UPC: 9781638784913, Publication Date: Sun, May 1, 2022, Type: Paperback ,
join & start selling
description
0Understand and manage BPD with reflective writing prompts

Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.

Therapeutic exercises--Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.

Expert advice--This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.

Additional guidance--Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook.

Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

RUN YOUR OWN RACE (JPN)

by MULBERRY LANE

COMPACT DISC

out of stock

$22.99

TV SOAPS / O.S.T.

by TV SOAPS / O.S.T.

COMPACT DISC

out of stock

$7.49

PUNK ROCK STAR

by PODDY,JOHN

COMPACT DISC

out of stock

$5.75

COMING HOME

by MORR,KENN

COMPACT DISC

out of stock

$15.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.