Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment
Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment
Maher, Lauren
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Condition: New, UPC: 9781638786993, Publication Date: Mon, August 1, 2022, Type: Paperback ,
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0Find relief with mindfulness

The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment.

  • Mindfulness in action--Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.
  • Panic attack specific--Explore targeted guidance focused solely on panic attacks for more effective solutions.
  • Empowering exercises--Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.

Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.

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