Cultivate greater well-being through acceptance and commitment therapy
Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness--so you can truly thrive.
What sets this ACT daily journal apart:
Boost your overall mental wellness with the Acceptance and Commitment Therapy Journal.