Please enjoy and use this book to obtain and maintain your own healthy mental health. And the book also might help you reach a healthier physical health or body as, remember, we cannot separate our physical and mental entities.

When one reaches a healthier mental and physical body and state of mind, it is so much easier to find and enjoy your happy place. Isn't that our ultimate goal in life, to be happy? And as we all know, being responsible in finding our happy place is big. We own that job. We owe that to our family, friends, and all those we are around throughout our lives.

I believe you will find this book to be full of common-sense tips. As the title says, it is a Common Sense Approach to Mental Health. Let's all stop throwing out our common sense with the baby wash and go back to creating a healthier environment for ourselves. Consequently, we will be a healthier and happier people.