COMPANION WORKBOOK to Finding Your Voice

Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery.

The Finding Your Voice Workbook provides a tested, self-guided program for recovery that can help you take back your peace of mind. Using a mix of personal examples, expert techniques, simple exercises and thought provoking self-analysis to help readers navigate a new healthier path in the aftermath of abuse.

Each chapter has take-aways that encourage thoughtful consideration and writing to explore how you feel as you work through the material.

You will explore and learn:

• How to address feelings of guilt, anger, depression, anxiety, and stress through thoughtful exercises that bring lasting change.
• How to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations.
• Techniques for becoming your own best advocate--an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve.

The healing journey takes time and patience. The mix of empathy, practicality and encouragement running throughout Finding Your Voice provides the ideal guide for that journey.