Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.

Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself.

How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:

• Proven Strategies--Learn a variety of ways to practice self compassion daily--with meditations, writing exercises, and more.
• Practical Advice--Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
• Personalized Approach--Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.