Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Hutt, Rachel, PhD
product information
Condition: New, UPC: 9781641523325, Publication Date: Fri, March 1, 2019, Type: Paperback ,
join & start selling
description
ress, anxiety and more in this solutions-based CBT workbook.

Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like-these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).

Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way.

Feeling Better: CBT Workbook for Teens includes:

  • Real Challenges-Teens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.
  • Exercises to take action-Real progress and reflection is fostered on the path to feeling better.
  • New research-The latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages.

Give your teen strategies to be who they want to be using CBT therapy.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

I Was A Teen Avenger

by Warpeha, Kate

Paperback /Paperback

Ripples of Hope: Your Guide ...

by Plouffe, David

Hardcover /Hardcover

$13.49

Stay

by Pyron, Bobbie

Hardcover /Hardcover

$12.74

What Are the Branches of ...

by Boothroyd, Jennifer

Paperback /Paperback

$6.64

listens & views

COUNTRY GIANTS 2 / VARIOUS

by COUNTRY GIANTS 2 / VARIOUS

COMPACT DISC

out of stock

$6.99

ORIGINS

by JANKAUSKAS,AUDRIC

COMPACT DISC

out of stock

$12.99

AGAIN

by ZEN BAND

COMPACT DISC

out of stock

$16.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group