Find solace in solitude--a practical guide to overcoming loneliness.

Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

• Helpful terms--Explore the meaning, causes, and elements of loneliness--as it relates to breakups, being single, and beyond.
• Simple solutions--Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
• Practice makes perfect--Apply new skills to your relationships with others and throughout your life.

Get the tools--and encouragement--you need to be happy and productive even when you're alone.