To all my lovely readers,

I was inspired to write this book because of the many lives lost, young and old, due to the potentially deadly flu virus. This book is written with pure "love" to help guide our precious youngsters into learning how to make healthier food selections in order to promote healthier immune systems. This book is to never be used in place of medical advice or guidance. Please enjoy the book and have fun reading it and discussing it with your loved ones. Please enjoy the "cold" salad! Yum! Yum! Yum! Recipe is found at the end of this book.

With love,

Ernestine Prowell-Maxie