A healing diet for a healthy body--an Ayurvedic cookbook full of quick and tasty meals
The traditional South Asian system of medicine--Ayurveda--is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.
The recipes in this Ayurvedic cookbook are labeled for specific benefits--like digestion, heart health, weight loss, constipation relief, and more--so you can quickly find meals designed to benefit your individual healing process.
This Ayurvedic cookbook includes:
Bring balance back to your body with simple, therapeutic meals--The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.