A supportive, sustainable baby sleep plan for sleep-deprived parents
If there's one thing every parent knows--it's that you can't talk your baby into falling asleep. The Baby Sleep Plan is a confident approach to teaching your child the skills to not only get themselves to sleep but stay asleep throughout the night.
The Baby Sleep Plan gives you the lowdown on transitioning to sleep training, such as phasing out naps and pulling back on nighttime feedings. Proven strategies for baby sleep training, like the 3-night Cry-It-Out Method and soothing Michi Method, will teach your child to fall asleep independently, and proven techniques will help you create a comforting nighttime routine for your baby that fits into your schedule.
The Baby Sleep Plan includes:
With the tips and tricks in The Baby Sleep Plan, you can say goodbye to sleepless nights and hello to a happy and healthy independent sleeper.