Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
product information
Condition: New, UPC: 9781648370786, Publication Date: Mon, November 1, 2021, Type: Hardcover ,
join & start selling
description
7

Powerful Neuroscience to Reverse Your Depression & Reshape Your Brain

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

Whether you suffer from depression, or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects-giving you the power to become your best self as you literally reshape your brain, one small change at a time.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

listens & views

WHATEVER IT TAKES

by EMERSON,DON

COMPACT DISC

out of stock

$12.25

DELTA-SILLY MUSIC FOR KIDS

by LYONS,JEREMY

COMPACT DISC

out of stock

$15.75

CARESS

by LOXLEY,MOOK

COMPACT DISC

out of stock

$7.75

LOVE PEACE CHICKEN GREASE

by SING ALONG STEVE

COMPACT DISC

out of stock

$12.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.