The Bpd Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
The Bpd Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
Fox, Daniel J.
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Condition: New, UPC: 9781648480843, Publication Date: Sat, April 1, 2023, Type: Gifts/Cards ,
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description
balance--every day.

If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools--at the right time.

Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:

  • Feelings of abandonment and emptiness
  • Problems with relationships
  • Unstable or negative self-image
  • Difficulties with impulse control
  • Experiences of dissociation

With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance--whether you're in therapy, group therapy, at home, work, or on the go.

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