Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food.

Go beyond other high blood pressure diets with:

• Evidence-based approach--Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure.
• Guide to getting started--Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan.
• Easy, affordable recipes--Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot.