Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.

This yearlong mental health journal includes:

• Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
• Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
• Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to improved well-being with the 52-Week Mental Health Journal.