The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
Kaeni, Katayune
product information
Condition: New, UPC: 9781648768378, Publication Date: Sat, May 1, 2021, Type: Paperback ,
join & start selling
description
to manage anxiety during pregnancy

This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.

  • An evidence-based approach-Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.
  • For any expectant parent-This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.
  • For any experience level-Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.

Diffuse anxiety and find peace with the help of The Pregnancy Workbook.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Christ Centered Childbirth

by Townsend, Kelly J.

Paperback /Paperback

$11.21

A Bun in the Oven: ...

by Hunter-Kelm, Hannah

Hardcover /Hardcover

$7.46

Your Birth Plan: A Guide ...

by Davidson, Megan

Paperback /Paperback

$16.36

listens & views

OUT THERE (MOD)

by VAUGHAN,JIMMIE

COMPACT DISC

$11.75

STEREOS (CAN)

by STEREOS

COMPACT DISC

out of stock

$15.99

NOTHING'S WHAT IT SEEMS (CDRP)

by ALLRIGHTNIKS

COMPACT DISC

out of stock

$12.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.