Find greater connection and contentment in your everyday life

Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance, you'll learn how to notice and appreciate the unique traits you have to offer, and share them with the people who make you feel welcome and wanted.

• Belonging for body and soul--Explore advice and activities that help you reframe negative thoughts, boost self-esteem, and be kinder to yourself.
• Building resilience--Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear.
• Your authentic self--These writing prompts and questions guide you in identifying your deepest values and being truly authentic--not just fitting in.

Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are.