Dealing with stress and uncertainty about school, friends, and the future can be hard for teens--but practicing gratitude can make it easier. This journal helps them record a little bit of gratitude every day, so they can get in the habit of keeping a content and resilient mindset. Each entry includes a brief writing prompt or reflection that encourages teens to notice and remember what they're grateful for.

• The power of gratitude--Studies have connected gratitude to greater happiness, better school performance, improved relationships, and higher self-esteem.
• A new perspective--The sections are focused on different goals for teens such as managing negative thoughts, adjusting how they see the world, and being mindful of each moment.
• Big and small gratitude--Teens will stop to appreciate everything from their favorite snacks to the beautiful places they've been and the people that they love.

Help teens boost their happiness and well-being with this colorful journal that encourages gratitude in every part of their lives.