Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day.

• Made with moms in mind-Learn how self-love makes it easier to move on from mistakes and be a better role model.
• Brief enough for busy lives-Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment.
• Rooted in real psychology-Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence.

This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.