Like navigating a labyrinth, the process of harnessing the connective power of conflict lies in trusting the process, putting one foot in front of the other, and maintaining progress toward the center-a place of integration, peace, and ease.
Readers of the book will:
- Understand how their bodies respond to their perception of conflict, including responses commonly known as "flight or fight" and freeze or faint;
- Learn ways to calm those responses in ourselves and others;
- Identify the epidemic of trauma and the role trauma plays in conflict and our lives;
- Understand how and why to endure the temporary discomfort of conflict for the long-term benefits of greater trust and deeper connection with others;
- Recognize that we are all doing our best to survive.
Making Peace with Conflict is the book we've been waiting for: a straightforward and non-touchy feely process that allows us to engage productively and calmly with intense emotions, and reap the benefits of increased trust and deeper relationships when we do.