Ketogenic Diets Can Help You Lose Weight!!!

A ketogenic diet is an effective way to lose weight and lower risk factors for disease.In fact, research shows that the ketogenic diet is far superior to the often recommended low-fat diet. What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake .

One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved.Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK.There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides numerous benefits.The increased ketones, lower blood sugar levels and improved insulin sensitivity may also play a key role .

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