Would you like to lose weight in a way that doesn't damage your metabolism?

Are you experiencing hormonal changes that make weight loss more challenging?

Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density?

Try Intermittent Fasting.

Intermittent Fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss - without the dreaded yo-yo effect.

While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues. On the contrary: Intermittent Fasting speeds up the regeneration of your cells, making you look and feel younger and healthier.

Here's how. Fasting for a prolonged period of time activates numerous metabolic mechanisms, including autophagy. This is a process that removes toxins and dead cells from your body, stimulating it to grow new, healthy cells instead. What you get is glowing skin, shiny hair, and no more chronic inflammation

This guide to intermittent fasting for women will introduce you to the fasting protocols that are ideally suited for women's metabolic demands. You'll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others.

This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. With the right Intermittent Fasting protocol, you'll stay at a healthy weight no matter what.

• How Intermittent Fasting will boost your health and promote sustainable weight loss
• The mechanism of autophagy, your body's secret anti-aging weapon
• How to choose the best Intermittent Fasting method for your unique needs
• The best foods to eat when you're not fasting (and the truth about the ketogenic diet)
• How to fast if you're over 50 and your hormones are trying to sabotage your weight loss efforts

You're probably wondering if fasting won't make you dizzy or fatigued. On the contrary: fasting stabilizes your blood sugar, helping you feel energized throughout the day.

If done right, fasting isn't dangerous in fact, humans have evolved to fast. In hunter-gatherer societies, people had to spend hours to find some edible plants or kill an animal. The fasting protocols offered in this book have been carefully studied so they're guaranteed to be safe. Of course, if you're pregnant, talk to your doctor before making any change to your diet.

With Intermittent Fasting, you're guaranteed to succeed even if other weight loss methods have failed.