Controlling blood pressure and blood sugar levels is not only about changing stress levels, food types or physical activity but an important part is to keep track of their levels on a regular basis.

Either you are living with diabetes, hypertension or thyroid malfunctions or just want to keep records of your health having a medical diary is important to track what is beneficial and what is harmful.
Another benefit of having a medical diary is that it will help your physician make the best decision on your medications and doses.

This logbook will help you to keep records for your blood pressure level, pulse rate, and blood glucose level for more than four times per day. As well as logging your sleep hours, water intake and more.

There is also a review and health goal setting sheet for every month.

It has enough space for about one year recording. It's undated, so you can start logging at any time.

Specifications:

• Size: 8.5 x 11 inches, (about A4 size) Large size so it has enough space to write.
• Pages count Large Font, 140 pages (70 sheets) with monthly review and undated daily log sheets, enough for 12 months.
• Cover and Binding Printed soft glossy cover. Paperback binding so that it is easily stored and will not tangle with anything.
  

Keep a close eye on your health with the help of this medical logbook. Scroll up and buy your copy.