This journal offers a simple way to focus on the positive and build mindfulness along with increased productivity in just 5 minutes a day. Perfect for those just starting to journal in gratitude and want to start an easy daily habit.
Simply write down a quick notation of what you are thankful for each day and notice a shift in your mood. Over time you notice reduced levels of stress and increased clarity.

• Write in any date making it easy to skip or miss journaling days. Simply pick up where you left off by filling in the date.
• Enough space to write several things you are grateful for each day.
• Incredible cover featuring Lake Louise on a matte finish cover.
• 120 pages
• Designed and made in the USA

Get this journal today or gift it to the man, husband, boyfriend, friend or son in your life who is seeking to improve mindfulness and transform their life.