7The What's for dinner? 6-week Meal Plan is unlike any cookbook you've encountered before. This book not only features 42 real food dinners, but also includes weekly shopping lists, prep instructions for the night before, sourcing information, and vital kitchen rhythms that will give even the most inexperienced cook a smooth-running kitchen. This meal plan was designed to take the guesswork out of nightly meals while also streamlining your family kitchen. Each meal features simple, delicious, whole foods perfect for families of all sizes. Liz Haselmayer is a writer, avid home cook, and real food advocate. Her passion for accurate nutrition information stems from her own experiences with our pervasive diet culture. As a homeschooling mother, Liz knew the importance of establishing healthy food values at an early age. She searched for a nutrition program but unfortunately, nothing on the market echoed a holistic approach to food. Out of a need for her own family, Liz compiled a detailed nutrition curriculum that reflected the traditional dietary wisdom she utilized in her kitchen. Today, Liz continues to create resources for families and students, helping as many people as she can embrace a real food lifestyle.