mpt Workbook Promoting Self-Discovery and Growth is a deep dive into the process of uncovering, understanding, and healing our most deeply rooted triggers and core wounds. The wisdom in its pages is born from author Chrystalina Aguilar's own journey of self-discovery and healing, where she learned how to confront and embrace the parts of herself that she had long hidden away. Within its 300+ pages, you'll find a blend of insightful teachings, practical exercises, and personal stories that guide you through the often challenging, but deeply transformative, work of shadow integration. Shadow Work Reframed isn't just something to read-it's an invitation to embark on a journey of reflection, healing, and ultimately, self-empowerment.