John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety.

The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they'll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end.

By following the steps in this book, however, you'll be able to:
- Manage your emotions;
- Stop believing the worst will happen;
- Focus on the task at hand;
- Navigate challenging situations.

The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you're receiving.

Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.