8Wellness Matters teaches individuals how to effectively care for their physical health while dealing with mental illness and emotional difficulties. The workbook includes self-care initiatives such as healthy eating, exercise, smoking cessation, stress reduction, and integrative therapy. It is especially geared toward individuals living with mental illness providing them with opportunities to reduce the likelihood of developing medical conditions; however, is a great tool for anyone looking to improve their emotional and physical health. In addition to the education the workbook provides, it also includes a personal lifestyle change contract, weekly challenge notes, journal prompts, personal rating scales, and motivational tips.