Do you want to eat healthy and quick to prepare, delicious Mediterranean meals?
Do you want to lose weight and feel great?

• Steps and basics on how to go on the Mediterranean diet the right way
• Why do you need to try it for a sustainable lifestyle
• What are the pros and cons of the Mediterranean diet
• Simple & Tasty meals for a balanced and healthy diet
• Quick & Easy snacks to take care of hunger pangs throughout the day

The Mediterranean instant pot recipes in this cookbook cover from traditional and classic greek, Spanish, French and Italian dishes, to more innovative options with comfort foods. Don't hesitate and start the journey to a healthier lifestyle with these delicious pressure cooker recipes presented here.