3What lessons are learned when you go from a breakdown to a major breakthrough and experienced major mental growth as well? How do you move the conversation about Black women and mental health from the back rooms to the front porch? Twenty-one phenomenal women share vivid, empowering and emotional personal essays on how they faced various life challenges that significantly impacted their emotional health. They also share the lessons learned from dealing with those challenges and how they found inner healing and a greater sense of peace. Through an honest and engaging dialogue, these women are slaying common stigmas associated with mental health. How do you know when it's time to seek help? How can you recover from depression, grief, anxiety, job stress, relationship woes and more? In Mind Your Mental Health, 21 women speak their truth, share nuggets of wisdom and discuss how they grew from their experiences through faith, family, friends, fitness, and therapy.