If you menstruate, you've probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We're often encouraged to treat period discomfort as inevitable. The good news is that you don't need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to understand and connect with your body and moods at every phase of your menstrual cycle. Good Flow contains:

• Advice on eating, exercising, and introspecting for every stage of your cycle
• Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
• Journal prompts for reflecting on your cycle, your body, and how you care for yourself
• Monthly trackers to record and manage symptoms
• And more!