The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy
The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy
Bocci, Goali Saedi
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Condition: New, UPC: 9781683732839, Publication Date: Wed, April 1, 2020, Type: Paperback ,
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From TMI to FOMO, there is no doubt that millennials have a language of their own.

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.

  • Solution-Focused Therapy Interventions for Quick-Fixes
  • CBT to Manage Rumination & Cognitive Distortions
  • Reducing Stress with Mindfulness & Meditation
  • Managing Loneliness & Feelings of Isolation
  • Decreasing Blue Light & Enhancing Sleep
  • Developing Self-Compassion
  • Overcoming Perfectionism in the Pinterest & Instagram Era
  • Texting, Social Media & Well-Being
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