When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Harris, Russ
product information
Condition: New, UPC: 9781684039012, Publication Date: Sun, August 1, 2021, Type: Paperback ,
join & start selling
description
cceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.

Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.

In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.

Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Not a Diet Book: Take ...

by Smith, James

Paperback /Paperback

$14.24

Forever Ours: Real Stories of ...

by Amatuzio, Janis

Paperback /Paperback

$12.71

Making Piece: A Memoir of ...

by Howard, Beth M.

Paperback /Paperback

$10.50

listens & views

DYNASTY EP 2

by CAULFIELD,JEREMY P AND CESARE VS DISORDER / QUEEN

12-INCH SINGLE

out of stock

$12.99

HEART CODES

by GOLDSTEIN,BARRY

COMPACT DISC

out of stock

$22.99

ALUCINADO

by CARDENAL-ARGANARAZ,DOMINGUEZ

COMPACT DISC

out of stock

$17.99

HISTORY OF YELLOWSTONE-DISCOVERY

by MCBRIDE,BRIAN

COMPACT DISC

out of stock

$13.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.