Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
Krimer, Katie
product information
Condition: New, UPC: 9781684039555, Publication Date: Mon, August 1, 2022, Type: Paperback ,
join & start selling
description
r toxic mind.

Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves--and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door--once and for all.

Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky--yet hopeful--guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.

Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools--and the courage--you need to tell your toxic mind to f*ck off for good.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Kids on the Loose: An ...

by Hansen, Jeanine

Paperback /Paperback

Adulting for Dummies

by Houy, Gencie

Paperback /Paperback

$14.99

listens & views

DIVE (EP)

by NOBODY PRESENTS BLANK BLUE

12-INCH SINGLE

out of stock

$4.65

DEANNA DEVORE

by DEVORE,DEANNA

COMPACT DISC

out of stock

$15.75

ONE THOUSAND WORDS

by GUNN,JENNY

COMPACT DISC

out of stock

$15.49

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.