Between Zoom meetings, online classes, social media, gaming, and binge-watching TV series, humans now spend most of their free time submerged in screen life--and that's taking a toll on real life.

The good news: there is a way back. Bestselling author David Murrow's new book is a rescue plan for parents, adults, teachers, and ministers who want to help others (or themselves) achieve screen-life/real-life balance.

Built around five simple parables, Drowning in Screen Time shows you:

- What screens are doing to your family and relationships

- Why screen content is so addictive

- How to find freedom and confidence in real life

Drowning in Screen Time is full of positive, practical ideas that can help you keep your digital head above water.