It's normal. We all feel this way at times. LifeNotes is a series skills, lessons and experience that have helped many and can help you get your mind, heart, and life closer to where and how you want it to be.

Sometimes we make the mistake of thinking that if we could change the world then everything would be fi ne. This book will help you understand that the way we change the world is by changing our minds, our thoughts and our lives, step by step, little by little. Not kicking ourselves back down when we fall but helping ourselves and those we love back up. So quit being so hard on yourself and go change the world by improving YOU!