Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time
Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time
Lee, Adriana
product information
Condition: New, UPC: 9781685390396, Publication Date: Thu, September 1, 2022, Type: Paperback ,
join & start selling
description
9Find your flexibility with yoga

Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health.

  • Yoga 101--Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.
  • Pose for flexibility--Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.
  • Find your flow--Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more.

Loosen up and feel great with Yoga for Flexibility!
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

PARALLEL 41 (W/DVD)

by KENT,JULIA AND DE DOMINICIS,BARBARA

COMPACT DISC

out of stock

$28.99

THONG GONE WRONG

by BAREFOOT MAN

COMPACT DISC

out of stock

$15.75

RECKLESS TILL THE END (HOL)

by TASTERS

COMPACT DISC

out of stock

$14.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.