Understanding Zen philosophy often requires years of study--but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.

Everyday Zen--Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.

Insight and introspection--Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.

5-minute Zen meditations--These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.

Pick up this Zen journal today and create a new routine that encourages positivity and self-care.