Break free from codependency and reclaim your sense of self
Being in a codependent relationship can make it difficult for you to feel like your own person--but with the right tools, you can take the reins on your life and thrive. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationships.
Understand your pattern of codependency and take control of your future with this empowering guided journal.