Loving yourself goes much deeper than treating yourself to a bubble bath. This journal is the perfect companion to any new year's resolution, offering a path to self-love for anyone wanting to foster inner love and respect. Embark on a year of uplifting prompts and practices that boost your confidence, encourage you to let go of limiting beliefs, and celebrate everything that makes you amazing and one-of-a-kind.

• Schedule self-care--Build a regular habit with 52 weekly chapters devoted to you, and plenty of room on the page to write and reflect.
• Be present for yourself--Each week guides you through a positive affirmation, journal prompts, a mind-body-spirit practice, and an exercise in loving yourself.
• New year, new you --Try revealing activities like describing a time you changed your opinion, identifying traits you admire in others, and practicing gratitude.

Nurture your mind, body, and spirit for the new year and beyond.