Gym Workout Log Book: Personal Training Diary: Track your progress through 100 workouts: set fitness goals: professional edition training di

Publications, Workout

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Condition: New, UPC: 9781687687982, Publication Date: Thu, August 1, 2019, Type: Paperback ,

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MAKES GOAL SETTING SIMPLE - Do you have training goals in the gym? Our training diary has a page dedicated to your goals on the second page, meaning you can trace back to the start of the book and monitor your progress to see if you are on track.
DESIGNED WITH PRACTICALITY IN MIND - Have you seen other books that are too big to carry conveniently or use spaces inside that are too small for you to write anything clearly? We have found the perfect balance between making it a handy size to bring with, and keeping spaces inside large enough for you to record data quickly and legibly.
RECORD EVERY WORKOUT IN DETAIL - If memory is an issue after your workout, then worry no more. With 100 areas to log your workout for up to 11 exercises, fill in details of your reps and weight for every set, as well as your average break time, tempo and any cardio accompanying your workout.
MONITOR YOUR PROGRESS - Be proud of how much you've already achieved by regularly logging your body measurements and personal bests on the dedicated tracking pages. This is a great way to keep yourself motivated and ensure you are making the right kinds of changes, and is a powerful way to help optimise your training.
DURABLE BUILD QUALITY - Using Amazon's latest printing services, books are made with quality materials that will be sure to serve well in rougher environments.
PROFESSIONALS LOVE US - Many veterans in the gym have started using log books to pencil down their progress, and found no easier book than ours. We definitely think that you will love our book too!

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