Easy to use.

Comfortable 6x9 size for fitting in your bag or purse.

Plenty of room to write.

✅ Track your body measurements from start then at 30 days, 60 days, 90 days and 120 days to easily track your progress to your goal.

✅ Track all of your cardio workouts.

✅ Track strength training workouts including whether you're focusing on upper body, lower body or abs.

✅ Keep a list of all the companies you use for gear, nutrition, working out and more.

Add to Cart and Get Your Copy Today