If you or someone you love suffers from the oftentimes debilitating symptoms of stress or anxiety it is time to take control. We all know that stress is not good for us and this book will cover how to overcome chronic stress and anxiety. The benefits and statistics will blow your mind. This book covers all the most current research on stress and how it can be stopped. As someone who has suffered from chronic stress throughout my life, I offer tips and tricks throughout the book to help you with your journey to peace from a personal perspective. This book breaks down how to be successful into small manageable steps that won't overwhelm you.

75% of Americans report having the stress in their lives cause at least one physical or mental symptom in any given month. You are not alone and there is hope for those who want to overcome this problem without the use of medications. Don't let stress continue to bring you down and affect the loved ones you have around you. This book covers the most important things to get you started if you want to tackle stress without medication. If you have taken the steps to find this book and read this description, I believe in you 100% to take the next steps toward a healthier, happier, more peaceful you.

• The Effect Stress Has on Us
• Identifying Stressors in Our Lives
• How to be Mindful of Stressors
• How to Gain Control Over Stress
• How to Have Compassion for Yourself
• How to Be Positive in the Face of Stress
• How to Live Healthy with Stress
• Much, much more!