Reboot You!: A Guide to Your Best Health & Well-Being
Reboot You!: A Guide to Your Best Health & Well-Being
Dewolf, Michelle
product information
Condition: New, UPC: 9781699014554, Publication Date: Wed, January 1, 2020, Type: Paperback ,
join & start selling
description
6

This is a smart, engaging and useful workbook to take you step by step to your best health and well-being. We all know what do do, it's the doing it that is the hard part. Michelle's brand of coaching helps you see that your journey is made up of very small steps that are set by you in a way that you are ready for.

Complete with humor, anecdotes and examples you will read how others before you have succeeded with Michelle's coaching programs. Michelle takes all the lessons she has learned from individual coaching clients as well as the culinary groups she taught cooking classes for 10 years and brings you a no-nonsense approach to wade through all the misinformation and figure out what is right for you.

Every body is different and you get to use this book to choose what's best for you. You have the opportunity to start with a vision for how you want your best self to look and feel in the future, then decide which area you are ready to tackle and take steps to get there. You might choose to start by keeping a food journal or start by adding in physical activity. You may simply want to start by really getting hydrated or working on your sleep routine. You have multiple goal sheets and homework pages to fill in and keep you on track. You also have the opportunity to reach out to Michelle and troubleshoot some rough spots as you move through it for yourself.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

BIG BAND BLUES / VARIOUS

by BIG BAND BLUES / VARIOUS

COMPACT DISC

out of stock

$11.99

PALESTRINA 2 (JEWL)

by SIXTEEN

COMPACT DISC

$19.25

I WAIT ON TEPEYAC

by TRANQUIL SUN

COMPACT DISC

out of stock

$18.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group