8This interactive and enticing book of stories, journals, and poems capture the authors experiences of heartbreak, the value of self-love, and the astounding belief to trust in oneself. The author captures her journey of healing by writing down her saddest moments accompanied by feelings of loneliness, frustration, and overall, grief. 5am Thoughts truly capture your most inner voice at the wee hours of the early morning with journal prompts that encourage you to participate in your own healing journey. 5AM Thoughts perfectly depicts what it feels like to be a young woman trying to find yourself through the unfortunate obstacles we often go through when encountering toxic relationships: platonic and romantic, alike. This book gives so much insight about the challenges and victories throughout the author's experienced growing pains that one would feel immersed in the events their self. The author forces you to raise questions about your own self-worth; whether you have acted in ways against it or matriculated it with nurture throughout the healing process from encountered slippery slopes. Noyah's journal is woven of fabrics of unique personality that will have you laughing at the "been-there-done-that's" while crying from introspecting on the exact subject in the same paragraph. Her seriousness, light-hearted sarcastic humor, tearful regrets, yet determination to healthier relationships without uncompromising her sense of self is unwavering. 5AM Thoughts needs to be in your millennial-written novel collection and shared in an intimate conversation with close friends or your favorite book club over a glass of wine and pasta